Walking at approximately 3mph can also burn 400 calories in one hour and thirty minutes. Of course, when you do it regularly, it does not have to be this speedy. Simple or brisk walking for 30 minutes can be efficient in burning calories.
1) Gift Baskets: Ideal locations are: hair salons, doctors' offices, dry cleaners. You will need: the owner's permission, entry forms, a flyer, a box to collect entries. Run it for 2 to 3 weeks. Keep the prize interesting and appropriate for the clientele but do not ruin yourself in the process. More importantly, capitalize on all the entries. To approach the participants, you will need a valid business reason. For example, you can call them with the Good News and Bad News approach. Bad News:"someone else won the grand prize" Good News: "You still get something for Free". Free samples or report work great.
Eating Out. If you like to head out to the newest restaurant with friends, or take your loved one out for a romantic meal you might be at risk of sabotaging your weekday best source. According to health experts, people tend to eat everything on their plate so make sure that you order small.
Watch your weight. Try to maintain the recommended weight for your age and body type. Every extra pound means added stress to your knees and hips. Excess weight can mean more pain, contribute to and aggravate osteoarthritis, and increase your risk of gout. Follow a healthy diet regimen. Research has shown the importance of antioxidants in reducing the risk of osteoarthritis and its progression.
Mark Stevens, the founder and CEO of Trevo, has a dynamic vision for his company built on the four pillars of financial, spiritual, physical, and emotional health. His quest is to create "the greatest health, Wellness, and lifestyle company in history.
Ditch the habit of reading the newspaper in your easy chair to catch up on the news, get a small exercise bike and pedal while you watch the daily news on television. Make it a rule that when you wash T.V, you'll watch it while pedaling on your exercise bike. Yes, you can even achieve total Fitness while watching T.V!
Water, water every where. Why don't you take a drink? Recommendations are 8 plus 8 oz glasses of water a day. I've heard people say they don't like the taste of water. Really? I mean really? What's that about any way. Water really doesn't or shouldn't have a taste. If it does then that's an entire other blog post from someone else. Drink water, it does the body good.
Taking the time to become aware of what you eat, how much you are eating and following a few simple "rules" is the way to maintain your weight or even lose weight whether you dine out often or not.
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